/* personal-trainer-training: trainingsbouwer met rustklok.
   Rustklok: React Bits Pro lightspeed (origineel gecompileerd, patch voor live speed/intensity/opacity).
   Cursor: React Bits Pro gyroscope-cursor (origineel gecompileerd). */
.msm-personal-trainer-training {
  --ptt-primary: var(--m-primary, #e14b32);
  --ptt-bg: var(--m-bg, #e8ece6);
  --ptt-ink: var(--m-ink, #17221c);
  --ptt-surface: var(--m-surface, #f9fbf7);
  --ptt-muted: var(--m-muted, #5b665f);
  --ptt-accent2: var(--m-accent2, #2e4a3c);
  --ptt-line: var(--m-line, #cdd4cb);
  --ptt-radius: var(--m-radius, 14px);
  --ptt-display: var(--m-font-display, "Oswald", "Arial Narrow", sans-serif);
  --ptt-body: var(--m-font-body, "Work Sans", Arial, sans-serif);
  position: relative;
  scroll-margin-top: 112px;
  background: var(--ptt-bg);
  color: var(--ptt-ink);
  font-family: var(--ptt-body);
  padding: clamp(72px, 9vw, 128px) clamp(16px, 4vw, 40px);
  overflow: hidden;
}
.msm-personal-trainer-training *,
.msm-personal-trainer-training *::before,
.msm-personal-trainer-training *::after { box-sizing: border-box; }

.msm-personal-trainer-training .ptt-wrap { max-width: 1240px; margin: 0 auto; }

.msm-personal-trainer-training .ptt-kicker {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  margin: 0 0 14px;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--ptt-muted);
}
.msm-personal-trainer-training .ptt-kicker::before {
  content: "";
  width: 34px;
  height: 5px;
  background: var(--ptt-primary);
  transform: skewX(-24deg);
}
.msm-personal-trainer-training .ptt-title {
  margin: 0;
  font-family: var(--ptt-display);
  font-weight: 600;
  font-size: clamp(2.4rem, 6vw, 4.6rem);
  line-height: 0.98;
  letter-spacing: 0.005em;
  text-transform: uppercase;
  max-width: 14ch;
}
.msm-personal-trainer-training .ptt-head { margin-bottom: clamp(28px, 4vw, 48px); }

/* Zonder JavaScript: de negen voorbeeldtrainingen als uitklapbare lijst. */
.msm-personal-trainer-training .ptt-builder { display: none; }
.msm-personal-trainer-training.is-ready .ptt-builder { display: block; }
.msm-personal-trainer-training.is-ready .ptt-list { display: none; }
.msm-personal-trainer-training .ptt-list-intro { margin: 0 0 12px; color: var(--ptt-muted); }
.msm-personal-trainer-training .ptt-plan {
  border-top: 1px solid var(--ptt-line);
  padding: 12px 0;
}
.msm-personal-trainer-training .ptt-plan summary {
  cursor: pointer;
  font-family: var(--ptt-display);
  font-size: 1.25rem;
  text-transform: uppercase;
}
.msm-personal-trainer-training .ptt-plan ol { margin: 12px 0 0; padding: 0; list-style: none; display: grid; gap: 8px; }
.msm-personal-trainer-training .ptt-plan li { display: grid; grid-template-columns: 56px 1fr; column-gap: 12px; align-items: center; }
.msm-personal-trainer-training .ptt-plan li img { grid-row: span 2; width: 56px; height: 56px; object-fit: contain; }
.msm-personal-trainer-training .ptt-ex-name { font-weight: 600; }
.msm-personal-trainer-training .ptt-ex-dose { color: var(--ptt-muted); font-size: 0.95rem; }

/* Keuzes */
.msm-personal-trainer-training .ptt-choices {
  display: flex;
  flex-wrap: wrap;
  gap: 18px 40px;
  margin-bottom: clamp(24px, 3vw, 36px);
}
.msm-personal-trainer-training .ptt-choice { border: 0; margin: 0; padding: 0; min-width: 0; }
.msm-personal-trainer-training .ptt-legend {
  padding: 0;
  margin-bottom: 10px;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--ptt-muted);
}
.msm-personal-trainer-training .ptt-pills { display: flex; flex-wrap: wrap; gap: 8px; }
.msm-personal-trainer-training .ptt-pill { position: relative; display: inline-flex; cursor: pointer; }
.msm-personal-trainer-training .ptt-pill input {
  position: absolute;
  inset: 0;
  opacity: 0;
  margin: 0;
  cursor: pointer;
}
.msm-personal-trainer-training .ptt-pill span {
  display: inline-flex;
  align-items: center;
  min-height: 46px;
  padding: 0 20px;
  border: 1.5px solid color-mix(in srgb, var(--ptt-ink) 26%, transparent);
  border-radius: 999px;
  font-family: var(--ptt-display);
  font-size: 1.08rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  transition: background-color 0.2s, color 0.2s, border-color 0.2s;
}
.msm-personal-trainer-training .ptt-pill:hover span { border-color: var(--ptt-ink); }
.msm-personal-trainer-training .ptt-pill input:checked + span {
  background: var(--ptt-ink);
  border-color: var(--ptt-ink);
  color: var(--ptt-surface);
  box-shadow: inset 0 -4px 0 var(--ptt-primary);
}
.msm-personal-trainer-training .ptt-pill input:focus-visible + span { outline: 3px solid var(--ptt-primary); outline-offset: 3px; }

/* Raster: training links, rustklok rechts */
.msm-personal-trainer-training .ptt-grid {
  display: grid;
  grid-template-columns: minmax(0, 7fr) minmax(0, 5fr);
  gap: clamp(24px, 3.5vw, 48px);
  align-items: start;
}
.msm-personal-trainer-training .ptt-plan-label {
  margin: 0 0 14px;
  font-family: var(--ptt-display);
  font-size: 1.15rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--ptt-accent2);
}
.msm-personal-trainer-training .ptt-chips {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 10px;
  counter-reset: ptt;
}
.msm-personal-trainer-training .ptt-chip { counter-increment: ptt; }
.msm-personal-trainer-training .ptt-chip-btn {
  position: relative;
  display: grid;
  grid-template-columns: auto 84px minmax(0, 1fr) auto;
  align-items: center;
  gap: 16px;
  width: 100%;
  padding: 10px 18px 10px 16px;
  border: 1.5px solid var(--ptt-line);
  border-radius: calc(var(--ptt-radius) + 8px);
  background: var(--ptt-surface);
  color: var(--ptt-ink);
  font: inherit;
  text-align: left;
  cursor: pointer;
  overflow: hidden;
  isolation: isolate;
  transition: border-color 0.2s, box-shadow 0.2s;
}
.msm-personal-trainer-training .ptt-chip-btn::before {
  content: counter(ptt, decimal-leading-zero);
  font-family: var(--ptt-display);
  font-size: 1.5rem;
  font-weight: 600;
  color: color-mix(in srgb, var(--ptt-ink) 34%, transparent);
  font-variant-numeric: tabular-nums;
}
.msm-personal-trainer-training .ptt-chip-btn:hover { border-color: color-mix(in srgb, var(--ptt-ink) 45%, transparent); }
.msm-personal-trainer-training .ptt-chip-btn:focus-visible { outline: 3px solid var(--ptt-primary); outline-offset: 3px; }
.msm-personal-trainer-training .ptt-chip-btn[aria-pressed="true"] {
  border-color: var(--ptt-ink);
  box-shadow: 0 0 0 1px var(--ptt-ink), 0 14px 28px -18px color-mix(in srgb, var(--ptt-ink) 60%, transparent);
}
.msm-personal-trainer-training .ptt-chip-btn[aria-pressed="true"]::before { color: var(--ptt-primary); }
.msm-personal-trainer-training .ptt-chip-fill {
  position: absolute;
  inset: 0;
  z-index: -1;
  background: color-mix(in srgb, var(--ptt-primary) 16%, var(--ptt-surface));
  transform-origin: left center;
  transform: scaleX(var(--ptt-fill, 0));
}
.msm-personal-trainer-training .ptt-chip-img {
  width: 84px;
  height: 84px;
  object-fit: contain;
  filter: drop-shadow(0 8px 10px color-mix(in srgb, var(--ptt-ink) 18%, transparent));
}
.msm-personal-trainer-training .ptt-chip-text { display: grid; gap: 4px; min-width: 0; }
.msm-personal-trainer-training .ptt-chip-name {
  font-family: var(--ptt-display);
  font-size: clamp(1.1rem, 1.6vw, 1.32rem);
  font-weight: 500;
  line-height: 1.1;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}
.msm-personal-trainer-training .ptt-chip-dose { font-size: 0.96rem; color: var(--ptt-muted); font-variant-numeric: tabular-nums; }
.msm-personal-trainer-training .ptt-chip-state {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--ptt-accent2);
  opacity: 0;
}
.msm-personal-trainer-training .ptt-chip-state svg { width: 16px; height: 16px; }
.msm-personal-trainer-training .ptt-chip.is-done .ptt-chip-state { opacity: 1; }
.msm-personal-trainer-training .ptt-chip.is-done .ptt-chip-btn { border-color: color-mix(in srgb, var(--ptt-primary) 70%, var(--ptt-line)); }

/* Rustklok */
.msm-personal-trainer-training .ptt-clock { position: sticky; top: 104px; }
.msm-personal-trainer-training .ptt-panel {
  position: relative;
  display: grid;
  grid-template-rows: auto 1fr auto;
  width: 100%;
  aspect-ratio: 4 / 4.6;
  min-height: 300px;
  padding: clamp(18px, 2.4vw, 28px);
  border: 0;
  border-radius: calc(var(--ptt-radius) + 12px);
  background: var(--ptt-ink);
  background-image:
    repeating-linear-gradient(-58deg, transparent 0 46px, color-mix(in srgb, var(--ptt-accent2) 55%, transparent) 46px 48px),
    repeating-linear-gradient(-58deg, transparent 0 131px, color-mix(in srgb, var(--ptt-primary) 38%, transparent) 131px 133px);
  color: var(--ptt-surface);
  font: inherit;
  text-align: left;
  cursor: pointer;
  overflow: hidden;
  isolation: isolate;
  touch-action: manipulation;
  user-select: none;
  -webkit-user-select: none;
  -webkit-touch-callout: none;
  transition: transform 0.25s cubic-bezier(0.16, 0.84, 0.3, 1);
}
.msm-personal-trainer-training .ptt-panel.has-gl { background-image: none; }
.msm-personal-trainer-training .ptt-panel[aria-pressed="true"] { transform: scale(0.985); }
.msm-personal-trainer-training .ptt-panel:focus-visible { outline: 3px solid var(--ptt-primary); outline-offset: 4px; }
.msm-personal-trainer-training .ptt-ls { position: absolute; inset: 0; z-index: -1; pointer-events: auto; }
.msm-personal-trainer-training .ptt-ls .lightspeed-container { position: relative; overflow: hidden; }
.msm-personal-trainer-training .ptt-ls .lightspeed-children {
  position: absolute;
  inset: 0;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: center;
  pointer-events: none;
}
.msm-personal-trainer-training .ptt-panel-top,
.msm-personal-trainer-training .ptt-panel-big,
.msm-personal-trainer-training .ptt-panel-state { pointer-events: none; }
.msm-personal-trainer-training .ptt-panel-top { display: grid; gap: 6px; }
.msm-personal-trainer-training .ptt-panel-kicker {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: color-mix(in srgb, var(--ptt-surface) 72%, transparent);
}
.msm-personal-trainer-training .ptt-panel-ex {
  font-family: var(--ptt-display);
  font-size: clamp(1.25rem, 2vw, 1.6rem);
  font-weight: 500;
  line-height: 1.1;
  text-transform: uppercase;
  max-width: 18ch;
  text-shadow: 0 2px 14px var(--ptt-ink);
}
.msm-personal-trainer-training .ptt-panel-big {
  align-self: center;
  display: flex;
  align-items: baseline;
  gap: 10px;
  text-shadow: 0 4px 30px var(--ptt-ink);
}
.msm-personal-trainer-training .ptt-panel-num {
  font-family: var(--ptt-display);
  font-size: clamp(5.5rem, 12vw, 9.5rem);
  font-weight: 600;
  line-height: 0.9;
  letter-spacing: -0.02em;
  font-variant-numeric: tabular-nums;
}
.msm-personal-trainer-training .ptt-panel.is-word .ptt-panel-num { font-size: clamp(3.4rem, 7vw, 5.6rem); text-transform: uppercase; }
.msm-personal-trainer-training .ptt-panel-unit {
  font-family: var(--ptt-display);
  font-size: clamp(1.1rem, 1.8vw, 1.45rem);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: color-mix(in srgb, var(--ptt-surface) 78%, transparent);
}
.msm-personal-trainer-training .ptt-panel-state {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.98rem;
  font-weight: 500;
  line-height: 1.35;
  text-shadow: 0 2px 12px var(--ptt-ink);
}
.msm-personal-trainer-training .ptt-panel-state::before {
  content: "";
  flex: none;
  width: 22px;
  height: 4px;
  background: var(--ptt-primary);
  transform: skewX(-24deg);
}
.msm-personal-trainer-training .ptt-hint { margin: 14px 2px 0; font-size: 0.92rem; line-height: 1.5; color: var(--ptt-muted); }
.msm-personal-trainer-training .ptt-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 14px; }
.msm-personal-trainer-training .ptt-btn {
  flex: 1 1 140px;
  min-height: 48px;
  padding: 0 20px;
  border: 1.5px solid var(--ptt-ink);
  border-radius: 999px;
  background: var(--ptt-ink);
  color: var(--ptt-surface);
  font-family: var(--ptt-display);
  font-size: 1.05rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background-color 0.2s, color 0.2s;
}
.msm-personal-trainer-training .ptt-btn--line { background: transparent; color: var(--ptt-ink); }
.msm-personal-trainer-training .ptt-btn:hover { background: var(--ptt-accent2); border-color: var(--ptt-accent2); color: var(--ptt-surface); }
.msm-personal-trainer-training .ptt-btn:focus-visible { outline: 3px solid var(--ptt-primary); outline-offset: 3px; }
.msm-personal-trainer-training .ptt-sr {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: -1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

/* Voet */
.msm-personal-trainer-training .ptt-foot {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 16px 32px;
  margin-top: clamp(28px, 4vw, 44px);
  padding-top: 22px;
  border-top: 1px solid var(--ptt-line);
}
.msm-personal-trainer-training .ptt-note { margin: 0; max-width: 56ch; color: var(--ptt-muted); line-height: 1.5; }
.msm-personal-trainer-training .ptt-cta {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-height: 52px;
  padding: 0 24px;
  border-radius: 999px;
  background: var(--ptt-ink);
  color: var(--ptt-surface);
  font-family: var(--ptt-display);
  font-size: 1.08rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  text-decoration: none;
  box-shadow: inset 0 -4px 0 var(--ptt-primary);
  transition: background-color 0.2s;
}
.msm-personal-trainer-training .ptt-cta:hover { background: var(--ptt-accent2); }
.msm-personal-trainer-training .ptt-cta:focus-visible { outline: 3px solid var(--ptt-primary); outline-offset: 3px; }

/* gyroscope-cursor: originele CSS van de bron, gescoped */
.msm-personal-trainer-training .gyroscope-cursor {
  position: relative;
  isolation: isolate;
  width: 100%;
  height: 100%;
  min-height: 240px;
}

.msm-personal-trainer-training.is-over-panel [data-gyroscope-cursor] > div[aria-hidden="true"] svg path { fill: var(--ptt-surface); stroke: var(--ptt-ink); }
.msm-personal-trainer-training.is-over-panel [data-gyroscope-cursor] > div[aria-hidden="true"] > div:nth-child(2) { background: var(--ptt-surface) !important; color: var(--ptt-ink) !important; }
.msm-personal-trainer-training.is-over-panel [data-gyroscope-cursor] > div[aria-hidden="true"] > div:first-child > div { border-color: var(--ptt-surface) !important; }

@media (max-width: 960px) {
  .msm-personal-trainer-training .ptt-grid { grid-template-columns: minmax(0, 1fr); }
  .msm-personal-trainer-training .ptt-clock { position: relative; top: auto; order: -1; }
  .msm-personal-trainer-training .ptt-panel { aspect-ratio: 16 / 11; min-height: 260px; }
}
@media (max-width: 560px) {
  .msm-personal-trainer-training .ptt-chip-btn { grid-template-columns: 64px minmax(0, 1fr); gap: 12px; padding: 10px 14px 10px 10px; }
  .msm-personal-trainer-training .ptt-chip-btn::before { display: none; }
  .msm-personal-trainer-training .ptt-chip-img { width: 64px; height: 64px; }
  .msm-personal-trainer-training .ptt-chip-state { grid-column: 2; }
  .msm-personal-trainer-training .ptt-chip:not(.is-done) .ptt-chip-state { display: none; }
  .msm-personal-trainer-training .ptt-panel { aspect-ratio: 4 / 3.4; }
  .msm-personal-trainer-training .ptt-cta { width: 100%; justify-content: center; font-size: 1rem; padding: 12px 18px; text-align: center; }
}
@media (prefers-reduced-motion: reduce) {
  .msm-personal-trainer-training .ptt-panel,
  .msm-personal-trainer-training .ptt-pill span,
  .msm-personal-trainer-training .ptt-chip-btn,
  .msm-personal-trainer-training .ptt-btn,
  .msm-personal-trainer-training .ptt-cta { transition: none; }
  .msm-personal-trainer-training .ptt-panel[aria-pressed="true"] { transform: none; }
}