/* personal-trainer-opbouw: React Bits Pro grid-rise (r3f-port) als rubberen vloer van het plan,
   React Bits Pro stats-14 (block-port) voor de drie kaarten. */
.msm-personal-trainer-opbouw {
  --pto-primary: var(--m-primary, #e14b32);
  --pto-bg: var(--m-bg, #e8ece6);
  --pto-ink: var(--m-ink, #17221c);
  --pto-surface: var(--m-surface, #f9fbf7);
  --pto-muted: var(--m-muted, #5b665f);
  --pto-accent2: var(--m-accent2, #2e4a3c);
  --pto-line: var(--m-line, #cdd4cb);
  --pto-radius: var(--m-radius, 14px);
  --pto-display: var(--m-font-display, "Oswald", "Arial Narrow", sans-serif);
  --pto-body: var(--m-font-body, "Work Sans", Arial, sans-serif);
  scroll-margin-top: 112px;
  background: var(--pto-bg);
  color: var(--pto-ink);
  font-family: var(--pto-body);
  padding: clamp(72px, 9vw, 128px) clamp(16px, 4vw, 40px);
}
.msm-personal-trainer-opbouw *,
.msm-personal-trainer-opbouw *::before,
.msm-personal-trainer-opbouw *::after { box-sizing: border-box; }
.msm-personal-trainer-opbouw .pto-wrap { max-width: 1240px; margin: 0 auto; }

/* Kop (stats-14: max-w-2xl, zin mt-5) */
.msm-personal-trainer-opbouw .pto-head { max-width: 42rem; }
.msm-personal-trainer-opbouw .pto-title {
  margin: 0;
  font-family: var(--pto-display);
  font-weight: 600;
  font-size: clamp(2.3rem, 5.4vw, 4.2rem);
  line-height: 0.98;
  letter-spacing: -0.005em;
  text-transform: uppercase;
}
.msm-personal-trainer-opbouw .pto-intro { margin: 20px 0 0; font-size: clamp(1rem, 1.3vw, 1.125rem); line-height: 1.6; color: var(--pto-muted); }

/* Zonder JavaScript: alleen de tabel. */
.msm-personal-trainer-opbouw .pto-plan { display: none; margin-top: clamp(32px, 5vw, 56px); }
.msm-personal-trainer-opbouw.is-ready .pto-plan { display: block; }
.msm-personal-trainer-opbouw.is-ready .pto-table-wrap { display: none; }
.msm-personal-trainer-opbouw .pto-table-wrap { margin-top: 32px; overflow-x: auto; }
.msm-personal-trainer-opbouw .pto-table { width: 100%; min-width: 640px; border-collapse: collapse; font-size: 0.95rem; }
.msm-personal-trainer-opbouw .pto-table caption { text-align: left; font-weight: 600; padding-bottom: 10px; }
.msm-personal-trainer-opbouw .pto-table th,
.msm-personal-trainer-opbouw .pto-table td { padding: 10px 12px; border-bottom: 1px solid var(--pto-line); text-align: left; vertical-align: top; }

/* Weektabs */
.msm-personal-trainer-opbouw .pto-tabs {
  display: inline-flex;
  flex-wrap: wrap;
  gap: 4px;
  padding: 4px;
  margin-bottom: 16px;
  border: 1px solid var(--pto-line);
  border-radius: 999px;
  background: var(--pto-surface);
}
.msm-personal-trainer-opbouw .pto-tab {
  min-height: 42px;
  padding: 0 20px;
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: var(--pto-muted);
  font-family: var(--pto-display);
  font-size: 1.02rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background-color 0.2s, color 0.2s;
}
.msm-personal-trainer-opbouw .pto-tab:hover { color: var(--pto-ink); }
.msm-personal-trainer-opbouw .pto-tab[aria-selected="true"] { background: var(--pto-ink); color: var(--pto-surface); box-shadow: inset 0 -3px 0 var(--pto-primary); }
.msm-personal-trainer-opbouw .pto-tab:focus-visible,
.msm-personal-trainer-opbouw .pto-panel:focus-visible { outline: 3px solid var(--pto-primary); outline-offset: 3px; }
.msm-personal-trainer-opbouw .pto-panel { border-radius: 24px; }

/* Veld (grid-rise) met de week ernaast */
.msm-personal-trainer-opbouw .pto-stage {
  display: grid;
  grid-template-columns: minmax(0, 7fr) minmax(0, 5fr);
  overflow: hidden;
  border-radius: 24px;
  background: var(--pto-ink);
  color: var(--pto-surface);
}
.msm-personal-trainer-opbouw .pto-field {
  position: relative;
  min-height: clamp(300px, 34vw, 440px);
  overflow: hidden;
  background: var(--pto-ink);
  touch-action: pan-y;
}
.msm-personal-trainer-opbouw .pto-floor {
  position: absolute;
  left: -40%;
  right: -40%;
  top: 18%;
  bottom: -60%;
  background-color: var(--pto-accent2);
  background-image:
    linear-gradient(to right, var(--pto-ink) 3px, transparent 3px),
    linear-gradient(to bottom, var(--pto-ink) 3px, transparent 3px),
    radial-gradient(circle at 50% 30%, color-mix(in srgb, var(--pto-primary) 55%, transparent) 0 8%, transparent 26%);
  background-size: 44px 44px, 44px 44px, 100% 100%;
  transform: perspective(700px) rotateX(58deg) rotateZ(-45deg);
  transform-origin: 50% 30%;
  -webkit-mask-image: linear-gradient(to bottom, transparent, #000 28%);
  mask-image: linear-gradient(to bottom, transparent, #000 28%);
}
.msm-personal-trainer-opbouw .pto-field.has-gl .pto-floor { display: none; }
.msm-personal-trainer-opbouw .pto-gl { position: absolute; inset: 0; }
.msm-personal-trainer-opbouw .pto-gl .grid-rise { position: absolute; inset: 0; overflow: hidden; }
.msm-personal-trainer-opbouw .pto-gl .grid-rise-canvas { position: absolute; inset: 0; }
.msm-personal-trainer-opbouw .pto-gl .grid-rise-content { pointer-events: none; position: relative; z-index: 10; height: 100%; width: 100%; }
.msm-personal-trainer-opbouw .pto-week {
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  gap: 14px;
  padding: clamp(24px, 3vw, 40px);
  border-left: 1px solid color-mix(in srgb, var(--pto-surface) 14%, transparent);
}
.msm-personal-trainer-opbouw .pto-week-label {
  margin: 0;
  font-family: var(--pto-display);
  font-size: clamp(3rem, 6vw, 5rem);
  font-weight: 600;
  line-height: 0.9;
  text-transform: uppercase;
}
.msm-personal-trainer-opbouw .pto-week-label::after {
  content: "";
  display: block;
  width: 56px;
  height: 6px;
  margin-top: 16px;
  background: var(--pto-primary);
  transform: skewX(-24deg);
}
.msm-personal-trainer-opbouw .pto-week-text { margin: 0; font-size: clamp(1.05rem, 1.5vw, 1.25rem); line-height: 1.5; max-width: 32ch; }
.msm-personal-trainer-opbouw .pto-week-hint { margin: 0; font-size: 0.88rem; line-height: 1.5; color: color-mix(in srgb, var(--pto-surface) 66%, transparent); }

/* Kaarten (stats-14) */
.msm-personal-trainer-opbouw .pto-cards {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
  margin-top: 20px;
}
.msm-personal-trainer-opbouw .pto-card {
  display: flex;
  flex-direction: column;
  padding: 32px;
  border: 1px solid var(--pto-line);
  border-radius: 24px;
  background: var(--pto-surface);
}
.msm-personal-trainer-opbouw .pto-card-head { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.msm-personal-trainer-opbouw .pto-card-label { margin: 0; font-size: 0.9rem; font-weight: 500; color: var(--pto-muted); }
.msm-personal-trainer-opbouw .pto-delta {
  display: inline-flex;
  flex: none;
  align-items: center;
  gap: 4px;
  padding: 4px 10px;
  border: 1px solid var(--pto-line);
  border-radius: 999px;
  font-size: 12px;
  font-weight: 500;
  font-variant-numeric: tabular-nums;
  color: var(--pto-muted);
}
.msm-personal-trainer-opbouw .pto-sr { position: absolute; width: 1px; height: 1px; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.msm-personal-trainer-opbouw .pto-delta svg { width: 12px; height: 12px; }
.msm-personal-trainer-opbouw .pto-figure { display: flex; align-items: baseline; gap: 6px; margin: 24px 0 0; }
.msm-personal-trainer-opbouw .pto-count {
  font-family: var(--pto-display);
  font-size: clamp(3rem, 5vw, 3.75rem);
  font-weight: 600;
  line-height: 1;
  letter-spacing: -0.02em;
  font-variant-numeric: tabular-nums;
}
.msm-personal-trainer-opbouw .pto-unit { font-family: var(--pto-display); font-size: 1.5rem; font-weight: 500; color: var(--pto-muted); }
.msm-personal-trainer-opbouw .pto-card-caption { margin: 8px 0 0; font-size: 0.9rem; color: var(--pto-muted); }
.msm-personal-trainer-opbouw .pto-chart { margin-top: 32px; padding-top: 24px; border-top: 1px solid color-mix(in srgb, var(--pto-line) 60%, transparent); }
.msm-personal-trainer-opbouw .pto-chart svg { display: block; width: 100%; height: auto; overflow: visible; }
.msm-personal-trainer-opbouw .pto-chart .pto-base { stroke: var(--pto-line); }
.msm-personal-trainer-opbouw .pto-chart .pto-area { fill: color-mix(in srgb, var(--pto-ink) 6%, transparent); }
.msm-personal-trainer-opbouw .pto-chart .pto-line { stroke: var(--pto-ink); }
.msm-personal-trainer-opbouw .pto-chart .pto-mark { transition: transform 0.4s cubic-bezier(0.22, 1, 0.36, 1); }
.msm-personal-trainer-opbouw .pto-chart .pto-mark circle { fill: var(--pto-primary); stroke: var(--pto-surface); stroke-width: 2; }

.msm-personal-trainer-opbouw .pto-note { margin: 24px 0 0; max-width: 60ch; color: var(--pto-muted); line-height: 1.55; }

/* Stappen met het klembord */
.msm-personal-trainer-opbouw .pto-steps {
  display: grid;
  grid-template-columns: minmax(0, 4fr) minmax(0, 8fr);
  gap: clamp(24px, 4vw, 56px);
  align-items: center;
  margin-top: clamp(40px, 6vw, 72px);
}
.msm-personal-trainer-opbouw .pto-steps-img { margin: 0; }
.msm-personal-trainer-opbouw .pto-steps-img img {
  display: block;
  width: 100%;
  max-width: 360px;
  height: auto;
  margin: 0 auto;
  object-fit: contain;
  transform: rotate(-6deg);
  filter: drop-shadow(0 22px 26px color-mix(in srgb, var(--pto-ink) 22%, transparent));
}
.msm-personal-trainer-opbouw .pto-step-list { margin: 0; padding: 0; list-style: none; display: grid; gap: 0; }
.msm-personal-trainer-opbouw .pto-step {
  display: grid;
  grid-template-columns: 96px minmax(0, 1fr);
  column-gap: 20px;
  padding: 20px 0;
  border-top: 1px solid var(--pto-line);
}
.msm-personal-trainer-opbouw .pto-step:last-child { border-bottom: 1px solid var(--pto-line); }
.msm-personal-trainer-opbouw .pto-step-week {
  grid-row: span 2;
  font-family: var(--pto-display);
  font-size: 1.05rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--pto-accent2);
}
.msm-personal-trainer-opbouw .pto-step-title { margin: 0; font-family: var(--pto-display); font-size: clamp(1.3rem, 2vw, 1.6rem); font-weight: 600; text-transform: uppercase; line-height: 1.05; }
.msm-personal-trainer-opbouw .pto-step-text { margin: 6px 0 0; line-height: 1.55; color: var(--pto-muted); }

@media (max-width: 900px) {
  .msm-personal-trainer-opbouw .pto-stage { grid-template-columns: minmax(0, 1fr); }
  .msm-personal-trainer-opbouw .pto-week { border-left: 0; border-top: 1px solid color-mix(in srgb, var(--pto-surface) 14%, transparent); }
  .msm-personal-trainer-opbouw .pto-cards { grid-template-columns: minmax(0, 1fr); }
  .msm-personal-trainer-opbouw .pto-steps { grid-template-columns: minmax(0, 1fr); }
  .msm-personal-trainer-opbouw .pto-steps-img img { max-width: 220px; }
}
@media (max-width: 560px) {
  .msm-personal-trainer-opbouw .pto-tabs { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); width: 100%; border-radius: 18px; }
  .msm-personal-trainer-opbouw .pto-tab { padding: 0 6px; font-size: 0.92rem; letter-spacing: 0.02em; }
  .msm-personal-trainer-opbouw .pto-card { padding: 24px; }
  .msm-personal-trainer-opbouw .pto-step { grid-template-columns: minmax(0, 1fr); }
  .msm-personal-trainer-opbouw .pto-step-week { grid-row: auto; margin-bottom: 4px; }
}
@media (prefers-reduced-motion: reduce) {
  .msm-personal-trainer-opbouw .pto-tab,
  .msm-personal-trainer-opbouw .pto-chart .pto-mark { transition: none; }
}